Yoga can be done anywhere, anytime. It doesn't require special mats or fancy clothes. It knows no discrimination or judgment. Anyone can practice yoga, including small children and ageless adults.
Yoga goes beyond fitness. It is an experience of the mind, body and spirit. Yoga, which literally translates to "yoke," means "to unite." To unite, not only the mind, body and spirit, but also uniting ourselves as individuals to the universe as a whole. Through yoga, we create peace and harmony in our lives.
At B Yoga, I offer Hatha* Yoga classes taught for EVERY body.
Have fun looking around my site and if you have any questions, please contact me. I look forward to meeting you.
*See glossary for explanation of yoga terms.
*TBA, 12-2 pm Learn the Secrets of Facial Yoga: Eliminating and Preventing the Signs of Aging Through Yoga
*TBA, 12-2 pm, Be Balanced: A workshop to develop a strong core and enhance balance in the body.